Don't panic!!!2.6.167 - App Store
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Publisher Description
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression - tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic - breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself - alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts - personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders - task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records - records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help - direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
Version History • Bug fixes
• DBT program 2.6.167 Sep 22 • Bug fixes 2.6.164 Jun 4 • Bug fixes 2.6.163 May 29 • Bug fixes 2.6.160 Mar 31 • Bug fixes 2.6.159 Mar 7 • Bug fixes 2.6.151 Feb 15 • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped 2.6.148 Jan 3 • Bug fixes 2.6.145 11/14/2025 • Bug fixes 2.6.143 09/22/2025 • Bug fixes 2.6.139 09/19/2025 Bug fixes
Added translations
Custom color scheme
Performance improvements 2.6.135 09/07/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.26 04/12/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.20 03/01/2025 • Dark mode 2.6.19 01/02/2025 • Added an option to set reminders for mood and sleep
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.10 05/06/2023 • Bug fixes and minor improvements 2.5.8 03/02/2023 • Bug fixes and minor improvements 2.5.7 03/01/2023 • Redesign
• Bug fixes and small improvements 2.4.6 01/21/2023 Redesign 2.2.74 01/17/2023 Redesign 2.1.4 01/16/2023 Norwegian 1.925 09/05/2022 Bug fix 1.92 08/21/2022 Update information and Ukrainian 1.9 03/12/2022 Sleeping records
Graphics tweaks 1.6 12/16/2020 Support us
New contacts 1.53 10/09/2020
About Don't panic!!!
The company that develops Don't panic!!! is Nepanikar z. s.. The latest version released by its developer is 2.6.167.
To install Don't panic!!! on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Don't panic!!! as malware if the download link is broken.
How to install Don't panic!!! on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Don't panic!!! is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Don't panic!!! is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.6.167
posted on 2026-10-13
Version History • Bug fixes
• DBT program 2.6.167 Sep 22 • Bug fixes 2.6.164 Jun 4 • Bug fixes 2.6.163 May 29 • Bug fixes 2.6.160 Mar 31 • Bug fixes 2.6.159 Mar 7 • Bug fixes 2.6.151 Feb 15 • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped 2.6.148 Jan 3 • Bug fixes 2.6.145 11/14/2025 • Bug fixes 2.6.143 09/22/2025 • Bug fixes 2.6.139 09/19/2025 Bug fixes
Added translations
Custom color scheme
Performance improvements 2.6.135 09/07/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.26 04/12/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.20 03/01/2025 • Dark mode 2.6.19 01/02/2025 • Added an option to set reminders for mood and sleep
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.10 05/06/2023 • Bug fixes and minor improvements 2.5.8 03/02/2023 • Bug fixes and minor improvements 2.5.7 03/01/2023 • Redesign
• Bug fixes and small improvements 2.4.6 01/21/2023 Redesign 2.2.74 01/17/2023 Redesign 2.1.4 01/16/2023 Norwegian 1.925 09/05/2022 Bug fix 1.92 08/21/2022 Update information and Ukrainian 1.9 03/12/2022 Sleeping records
Graphics tweaks 1.6 12/16/2020 Support us
New contacts 1.53 10/09/2020
version 2.6.167
posted on 2026-09-25
Version History • Bug fixes
• DBT program 2.6.167 2d ago • Bug fixes 2.6.164 Jun 4 • Bug fixes 2.6.163 May 29 • Bug fixes 2.6.160 Mar 31 • Bug fixes 2.6.159 Mar 7 • Bug fixes 2.6.151 Feb 15 • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped 2.6.148 Jan 3 • Bug fixes 2.6.145 11/14/2025 • Bug fixes 2.6.143 09/22/2025 • Bug fixes 2.6.139 09/19/2025 Bug fixes
Added translations
Custom color scheme
Performance improvements 2.6.135 09/07/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.26 04/12/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.20 03/01/2025 • Dark mode 2.6.19 01/02/2025 • Added an option to set reminders for mood and sleep
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.10 05/06/2023 • Bug fixes and minor improvements 2.5.8 03/02/2023 • Bug fixes and minor improvements 2.5.7 03/01/2023 • Redesign
• Bug fixes and small improvements 2.4.6 01/21/2023 Redesign 2.2.74 01/17/2023 Redesign 2.1.4 01/16/2023 Norwegian 1.925 09/05/2022 Bug fix 1.92 08/21/2022 Update information and Ukrainian 1.9 03/12/2022 Sleeping records
Graphics tweaks 1.6 12/16/2020 Support us
New contacts 1.53 10/09/2020
version 2.6.164
posted on 2026-09-18
Version History • Bug fixes 2.6.164 Jun 4 • Bug fixes 2.6.163 May 29 • Bug fixes 2.6.160 Mar 31 • Bug fixes 2.6.159 Mar 7 • Bug fixes 2.6.151 Feb 15 • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped 2.6.148 Jan 3 • Bug fixes 2.6.145 11/14/2025 • Bug fixes 2.6.143 09/22/2025 • Bug fixes 2.6.139 09/19/2025 Bug fixes
Added translations
Custom color scheme
Performance improvements 2.6.135 09/07/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.26 04/12/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.20 03/01/2025 • Dark mode 2.6.19 01/02/2025 • Added an option to set reminders for mood and sleep
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.10 05/06/2023 • Bug fixes and minor improvements 2.5.8 03/02/2023 • Bug fixes and minor improvements 2.5.7 03/01/2023 • Redesign
• Bug fixes and small improvements 2.4.6 01/21/2023 Redesign 2.2.74 01/17/2023 Redesign 2.1.4 01/16/2023 Norwegian 1.925 09/05/2022 Bug fix 1.92 08/21/2022 Update information and Ukrainian 1.9 03/12/2022 Sleeping records
Graphics tweaks 1.6 12/16/2020 Support us
New contacts 1.53 10/09/2020 Bug fixes 1.52 07/27/2020
version 2.6.163
posted on 2026-06-03
Version History • Bug fixes 2.6.163 5d ago • Bug fixes 2.6.160 Mar 31 • Bug fixes 2.6.159 Mar 7 • Bug fixes 2.6.151 Feb 15 • Bug fixes
• Vietnamese language
• New icons
• New game and games grouped 2.6.148 Jan 3 • Bug fixes 2.6.145 11/14/2025 • Bug fixes 2.6.143 09/22/2025 • Bug fixes 2.6.139 09/19/2025 Bug fixes
Added translations
Custom color scheme
Performance improvements 2.6.135 09/07/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.26 04/12/2025 • Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.20 03/01/2025 • Dark mode 2.6.19 01/02/2025 • Added an option to set reminders for mood and sleep
• Accessibility improvements
• Updated helpline contacts
• Bug fixes 2.6.10 05/06/2023 • Bug fixes and minor improvements 2.5.8 03/02/2023 • Bug fixes and minor improvements 2.5.7 03/01/2023 • Redesign
• Bug fixes and small improvements 2.4.6 01/21/2023 Redesign 2.2.74 01/17/2023 Redesign 2.1.4 01/16/2023 Norwegian 1.925 09/05/2022 Bug fix 1.92 08/21/2022 Update information and Ukrainian 1.9 03/12/2022 Sleeping records
Graphics tweaks 1.6 12/16/2020 Support us
New contacts 1.53 10/09/2020 Bug fixes 1.52 07/27/2020 Journal
Notifications 1.51 07/17/2020
version 2.6.159
posted on 2026-03-07
• Bug fixes
version 2.6.143
posted on 2025-09-22
Sep 22, 2025
Version 2.6.143
• Bug fixes
version 2.6.26
posted on 2025-04-12
Apr 12, 2025
Version 2.6.26
• Added an option to set reminders for mood and sleep. Notifications can be enabled in the Settings tab.
• Accessibility improvements
• Updated helpline contacts
• Bug fixes
Disclaimer
Official App Store Link
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